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The Science of Trauma, Mindfulness, and PTSD
How the brain responds to traumatic events, and what science says about how mindfulness meditation helps people process trauma and decrease suffering. Read More 
Physical Health & Pain
Your mind and body aren't separate systems - what happens in one affects the other. Explore how mindfulness and meditation can help with chronic pain, illness, recovery, and overall physical well-being.
Meditation Practices
How Mindfulness Can Help You Stay Motivated to Exercise
Practicing awareness can help you get in touch with your body—and the more pleasant side of exercise. Here are three tips to get you started. Read More
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How the Brain Can Change Your Experience of Pain
New research using mindfulness meditation suggests we can ease pain by the way we pay attention to it. Read More
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5 Ways to Nourish Your Brain
The brain is our "grand conductor"—playing a vital role in everything we do. Here's what science tells us about keeping it healthy. Read More
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Train Your Brain to Boost Your Immune System
New research suggests mindfulness can strengthen our natural defenses. Read More
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Using Mindfulness to Treat Back Pain
New research reveals that meditation may help ease back pain. Read More
Depression & Grief
A Journey to the Center of Yourself
Depression is not an end point. It’s the beginning of a process. If we heed the call for growth and change, a more enriching life awaits. James Gordon, M.D., author of "Unstuck," talks to Tracy Picha. Read More
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What’s the Right Kind of Exercise for Brain Health?
A new study looks at the ideal type of exercise for beefing up your brain. Read More
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Study: Mindfulness Fosters Willpower
A study linking mindfulness practice to lower glucose levels also discovers that mindfulness motivates you to lead a healthier life. Read More
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How the Mind Helps Heal the Body
How mental and physical health is affected by the way we perceive and relate to it. Read More
