Magazine
The Mindful Survey: Fitness
Are reading and chess exercise? Is "no pain, no gain" a good motto to live by? Our readers share thoughts on their personal fitness crazes. Read More 
Physical Health & Pain
Your mind and body aren't separate systems - what happens in one affects the other. Explore how mindfulness and meditation can help with chronic pain, illness, recovery, and overall physical well-being.
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How Stress Changes the Brain and Body
From digestion to stroke risk, unchecked stress can make us really sick. Read More
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How Meditation Reduces Pain
According to a new study, people who practice mindfulness meditation are able to access different brain regions to reduce pain. Read More
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Easing Chronic Pain with Mindfulness
A recent study demonstrates that Mindfulness-Based Stress Reduction (MBSR) is effective in easing pain symptoms. Read More
Loving-Kindness & Compassion
How to Be More Compassionate at Work
How compassion can short-circuit stressors in the workplace. Read More
Eating & Body Image
Mindfulness and Overeating
There's no quick fix. But with mindfulness, we can develop new skills to explore habits that undermine healthy eating. Read More
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Mindful Nation UK Report on Mental Health in Public Policy
The report's recommendations are practical, based on a summary of existing evidence for mindfulness. Read More
Focus & Attention
What to Do When You’re Running Out of Patience
Here are suggestions for going beyond a passive view of patience to making it the crucial skill it is—one that you actively build into your daily life. Read More
Meditation Practices
Four Effective Bedtime Strategies for Reducing Stress
Here are four practices you can try if you need help falling asleep. Read More
Meditation Practices
Rise up, Tune in
A simple yet powerful yoga practice, appropriate for all, to awaken the body, quiet the mind, and listen to oneself. Read More
