Meditation Practices
The Healing Power of Being in Nature
How veterans are finding newfound strength through adventures outdoors. Read More 
Physical Health & Pain
Your mind and body aren't separate systems - what happens in one affects the other. Explore how mindfulness and meditation can help with chronic pain, illness, recovery, and overall physical well-being.
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Is Your Immune System Secretly Choosing Your Friends?
New research reveals surprising ties between our immune systems and our social behavior. Read More
Meditation Practices
Take a Mindful Hike
Physical activity. Beautiful scenery. Who doesn’t like the occasional hike in the great outdoors? And when you add a little extra awareness to the experience, your outing can benefit both your body and your mind. Read More
Kids & Teens
The Lead Crisis in Flint: Where Mindfulness and Public Health Meet
There's a large-scale community mindfulness effort underway in Flint, MI to combat a health crisis: Flint area children may have suffered irreversible damage due lead-contaminated water. Read More
Mindfulness For
Train Your Mind to Ease Your Pain
Pain is a fact of life, but it doesn't have to rule you. Reshape your relationship with pain with these 11 strategies. Read More
Depression & Grief
Nurse Reveals Top 5 Regrets of the Dying
Bronnie Ware: What I learned working in palliative care and how meditation saved me. Read More
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Why You’re Not Meeting Your Exercise Goals
According to a new study, mindfulness may be the key to motivation. Read More
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The Science of Trauma, Mindfulness, and PTSD
How the brain responds to traumatic events, and what science says about how mindfulness meditation helps people process trauma and decrease suffering. Read More
Meditation Practices
How Mindfulness Can Help You Stay Motivated to Exercise
Practicing awareness can help you get in touch with your body—and the more pleasant side of exercise. Here are three tips to get you started. Read More
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How the Brain Can Change Your Experience of Pain
New research using mindfulness meditation suggests we can ease pain by the way we pay attention to it. Read More
