Fear. Uncertainty about the future. Some of the most difficult elements of the cancer experience are well-suited for mindfulness, and 20 years of research into Mindfulness-Based Cancer Recovery (MBCR) is beginning to bear out the benefits. Plus — try this breathing meditation to alleviate insomnia. Read More 
Despite the hype, researchers are still exploring the benefits of meditation and how much practice we need to achieve them. Read More
New study suggests that how the mind, body, and brain perceive and respond to stress may have direct bearing on the onset of cardiovascular illness. Read More
How veterans are finding newfound strength through adventures outdoors. Read More
New research reveals surprising ties between our immune systems and our social behavior. Read More
Physical activity. Beautiful scenery. Who doesn’t like the occasional hike in the great outdoors? And when you add a little extra awareness to the experience, your outing can benefit both your body and your mind. Read More
There's a large-scale community mindfulness effort underway in Flint, MI to combat a health crisis: Flint area children may have suffered irreversible damage due lead-contaminated water. Read More
Pain is a fact of life, but it doesn't have to rule you. Reshape your relationship with pain with these 11 strategies. Read More
Bronnie Ware: What I learned working in palliative care and how meditation saved me. Read More
According to a new study, mindfulness may be the key to motivation. Read More
