Focus & Attention
A 5-Minute Practice to Feel the Power of Presence
Tuning in to our physical, emotional, mental, and spiritual intelligence helps us cultivate the power of presence, a state of focus and calm. Read More 
- December 2, 2024
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Tuning in to our physical, emotional, mental, and spiritual intelligence helps us cultivate the power of presence, a state of focus and calm. Read More
Technology both saves and eats up our time. Beyond the digital detoxes and “dumbphones,” reckoning with our tech habits is as simple as returning to our breath. Read More
Binary thinking (“It’s all or nothing”) is an evolutionary habit, but in today’s complex world it doesn’t help us to only see things in black and white. Here’s a skill experts recommend for moving beyond it. Read More
Follow along as Rhonda Magee guides us through a S.T.O.P. practice for focused awareness. The invitation is to be kind to yourself, take a conscious breath, and gently relate to thoughts, emotions, and sensations that arise. Read More
When we allow what is to simply be, we relieve ourselves of the suffering that can get heaped on top of our moments of difficulty. Frank Ostaseski leads this meditation to let curiosity lead the way. Read More
This meditation guides us to focus the mind and open up to the opportunity to simply be, led by Barry Boyce. Read More
Gently let go of attachment to your thoughts with a technique called "cognitive defusion" from Acceptance and Commitment Therapy. Read More
Explore this mediation inspired by the Japanese concept of ma, which refers to “the spaces between everything.” Read More
Mindful founding editor Barry Boyce sits down with Norman Farb and Zindel Segal to talk about their new book Better In Every Sense and how reconnecting with our senses can help get us unstuck and establish new patterns. Read More
Meditation teacher Enrique Collazo guides a bubble meditation for observing the wandering mind and allowing each thought to pass. Read More
