Playing video games can help you feel energized and engaged, but they can also be a huge drain on your well-being. Here’s an intro to gaming mindfully, using simple habits to help you keep playing (and feeling) your best. Read More 
In this audio series, Shalini Bahl offers six short mindfulness practices that help us cultivate presence, positivity, connection, and calm focus. Read More
Hone your present-moment awareness and focus. You can try this meditation while seated, standing, or walking. Read More
Let go of the tension that often arises when we try too hard. Read More
Feeling scattered or disorganized? Pausing to take just three breaths can help you discern what's important right now and direct energy toward that. Read More
Tuning in to our physical, emotional, mental, and spiritual intelligence helps us cultivate the power of presence, a state of focus and calm. Read More
Technology both saves and eats up our time. Beyond the digital detoxes and “dumbphones,” reckoning with our tech habits is as simple as returning to our breath. Read More
Binary thinking (“It’s all or nothing”) is an evolutionary habit, but in today’s complex world it doesn’t help us to only see things in black and white. Here’s a skill experts recommend for moving beyond it. Read More
Follow along as Rhonda Magee guides us through a S.T.O.P. practice for focused awareness. The invitation is to be kind to yourself, take a conscious breath, and gently relate to thoughts, emotions, and sensations that arise. Read More
When we allow what is to simply be, we relieve ourselves of the suffering that can get heaped on top of our moments of difficulty. Frank Ostaseski leads this meditation to let curiosity lead the way. Read More
