Focus & Attention

Distraction is the default setting for most of us. These articles and practices help you train your attention, stay present with what matters, and work with a wandering mind instead of fighting it.

Expert Interviews

How To Help Kids Focus with Dr. Daniel Goleman (event)

This Sunday, Daniel Goleman will be at JCC Manhattan to discuss his new book, Triple Focus, how to help kids pay attention, and new approaches to education. Read More

Mindful Staff
November 17, 2014

Focus & Attention

Train Your Brain to Break Bad Habits

Researchers are pinpointing the brain circuits involved in forming habits. Elisha Goldstein takes us through a mindfulness practice to curb bad habits. Read More

Elisha Goldstein
October 10, 2014

Focus & Attention

The Neuroscience of Resistance and How to Overcome It!

Whether we're starting a new project or trying to meditate, we can experience resistance, says Elisha Goldstein. But there are ways we can train the brain to get out of the resistance loop. Read More

Elisha Goldstein
September 26, 2014

Focus & Attention

3 Ways to Power Boost Your Aging Brain

Brain functions peak at age 30. Thankfully, what scientists are finding out about meditation and cognitive abilities is very promising. Read More

Sharon Begley
August 18, 2014

Focus & Attention

Why Your Brain Can’t Handle Texting and Driving

As much as we're in control of whether we text or not, our relationship with our phones can wreak havoc on the part of the brain that controls impulses. Read More