Expert Interviews
Using Mindfulness to Change Your Career
Harvard psychology professor and mindfulness researcher Ellen Langer on how we perform better when we turn off auto-pilot. Read More 
Focus & Attention
Distraction is the default setting for most of us. These articles and practices help you train your attention, stay present with what matters, and work with a wandering mind instead of fighting it.
Expert Interviews
The Power of a Mindful Minute in Schools
Elisha Goldstein on bringing mindfulness into classroom—and home. Read More
Focus & Attention
You Can Meditate, But Can You Learn to Ride a Bike?
Neuroscientists respond to a recent study suggesting mindfulness meditation might hinder learning. Read More
Expert Interviews
Why Resolutions Don’t Stick
Kelly McGonigal on why we break resolutions and how to make ones that stick. Read More
Focus & Attention
Perfect Practice Makes Perfect
It's not enough just to practice something for a sheer number of hours, says Daniel Goleman. You have to do it in a smart way. Read More
Expert Interviews
What I Learned While Writing “Focus”
Daniel Goleman shares a few key things he learned while writing Focus. Read More
Focus & Attention
Short on Time? Try Mindfulness
A new study suggests that 10 minutes of meditation changes our experience of time. Read More
Expert Interviews
Meditation: A Practical Way to Retrain Attention
Daniel Goleman on how meditation can help us flex the different muscles of attention. Read More
Focus & Attention
The Benefits of a Productive Cocoon
Daniel Goleman looks at why we need to carve out uninterrupted time if we want to be more satisfied with our work. Read More
