Focus & Attention
A Glimpse at a Mindfulness Class for Children
How students (and teachers) are improving focus and finding calm through weekly meditation classes. Read More 
Focus & Attention
Distraction is the default setting for most of us. These articles and practices help you train your attention, stay present with what matters, and work with a wandering mind instead of fighting it.
Expert Interviews
Three Ways to Focus the Wandering Mind
Daniel Goleman, author of "Emotional Intelligence" and "Focus," on using mindfulness techniques to increase focus. Read More
Eating & Body Image
The More You Pay Attention, the More You Savor
How paying attention changes the experience of eating. Read More
Focus & Attention
7 Ways to Take Control of Your Tech Habits
You are smarter than your phone. Dr. Mark Bertin on how we can use technology for cultivating awareness instead of distraction. Read More
Eating & Body Image
Beware of Mental Junk Food–You Are What You Eat
We all want emotional and mental well-being. But are we practicing conscious mental consumption? Read More
Eating & Body Image
Mindful Eating, ADHD, and Nutrition
Poor eating habits, eating disorders, and being overweight all may relate to ADHD, Mark Bertin, M.D., writes. Read More
Focus & Attention
The House We Build for ADHD
Mark Bertin, M.D., provides a blueprint for long-term, successful ADHD care. Read More
Focus & Attention
Brain Freeze!
Choking during pressure-packed performances is the worst. Sharon Begley tells us why we do it, and how to avoid it. Read More
Focus & Attention
What’s Stress Got To Do With Paying Attention? Bull Durham, Mindfulness, and Providers of Care
Mindfulness is not magic. Baseball may be, but for that watch Field of Dreams. Read More
Focus & Attention
11 Ways to Declutter Your Home (and Mind)
Here are suggestions for creating a clutter-free frame of mind and letting go of lots of stuff. Read More
