Mindful Meditation
Tame Your Feelings of Anxiety
By understanding the stress and anxiety habit loops present in our lives, we can eventually ease ourselves into different behaviors around these difficult emotions.
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Break Bad Habits
Break free from the cycle of unwanted habits with Mindful.org's "Break Bad Habits" mini-course. This focused course offers practical, mindfulness-based strategies to help you identify triggers, understand your patterns, and make lasting changes. With expert guidance, engage in exercises and techniques that empower you to replace negative behaviors with positive actions, leading to a healthier, more mindful lifestyle.
Break Bad Habits
Break Bad Habits
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Break Bad Habits
Hack Your Brain’s Habit Loops
We form habits in a very specific way, which is great news. It means this is a system that can be observed, examined, and even altered. But first we need to understand how it all works.
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Break Bad Habits
Train Your Brain to Break Bad Habits with Judson Brewer
In this 4-part series, you’ll learn how your mind works and how to work with your mind by bringing awareness to your habits. You might even manage to change a few habits in the process!
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