Podcasts & Audio
Jörg Sprave: A Guided Forest Bathing Meditation
Teacher and founder of Treeming.org Jörg Sprave leads a guided meditation to introduce listeners to the ancient practice of shinrin-yoku (forest bathing). Read More 
Teacher and founder of Treeming.org Jörg Sprave leads a guided meditation to introduce listeners to the ancient practice of shinrin-yoku (forest bathing). Read More
When we're facing the unknown, our thoughts and emotions often go into overdrive and we lose sight of being kind to ourselves. Mark Bertin reminds us that we are not alone and offers a practice to work with uncertainty. Read More
Whether you’re letting go of the old, embracing the new, or both, this meditation is perfect for meeting transition with curiosity and care. Read More
Jenée Johnson leads a practice to foster returning to ourselves whenever our mind wanders. Read More
A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into your capacity to be in touch with your experience, and be awake and aware with no agenda other than to be awake and aware. Read More
Learning to tune in to our own vulnerability is an act of courage that allows us to form deeper, more genuine relationships. Read More
Training our brains to find joy helps us unhook from negativity and counter our natural negativity bias so we can receive and enjoy what’s good in our lives. Read More
We live in a noisy world that’s constantly vying for our attention. But as teacher Sharon Salzberg reminds us, our attention is at its most potent when we're able to rest and restore it. Read More
