Guided Meditations
A Meditation to Settle Mind and Body for Sleep
If you’re feeling restless before bed or in the middle of the night, try this extended practice to soothe racing thoughts and ease tension in the body. Read More 
Podcasts & Audio
Listen and learn with podcasts, audio meditations, and recorded talks from mindfulness teachers and researchers. Perfect for practice on the go or when you'd rather close your eyes than read a screen.
Guided Meditations
Self-Compassion for Nervous System Reset
If you find yourself stuck in a stress cycle, try this gentle practice to pause, calm your nervous system, and reset. Read More
Focus & Attention
5 Minutes to Focus With Shalini Bahl
In this audio series, Shalini Bahl offers six short mindfulness practices that help us cultivate presence, positivity, connection, and calm focus. Read More
Focus & Attention
12 Minute Meditation: A Guided Practice to Focus the Mind
This meditation guides us to focus the mind and open up to the opportunity to simply be, led by Barry Boyce. Read More
Breathing Meditations
A Guided Meditation to Encourage Deep Breathing
Explore this introduction to belly breathing to help you relax and reduce stress. Read More
Guided Meditations
A 12-Minute Meditation for Remembering That We Belong to Each Other
Ruth King guides us in a practice to explore the truth of our interconnectedness. Read More
Focus & Attention
A Mindfulness Practice for Nonjudgmental Awareness
Explore this 15-minute guided meditation to open up some space for yourself to sit with what is, rather than what if. Read More
Depression & Grief
12-Minute Meditation: A Guided Practice for Moving On
We can’t ignore the hard stuff. Here’s a 12-minute mindfulness practice for navigating—not resisting—everything life throws our way. Read More
Guided Meditations
A 12-Minute Meditation to Reconnect With Your Senses
When we rest our attention on what we’re seeing, smelling, tasting, touching, or hearing, we can begin to ground ourselves and feel fully present. Read More
Podcasts & Audio
Laughter Yoga: A Gentle Movement Practice to Get the Giggles Going
This movement exercise is Elaine Smookler’s foolproof way to induce laughter. It is based on the Hawaiian word “Aloha,” a nice vowel-y word that opens the mouth and throat just by saying it. Read More
