Podcasts & Audio

Listen and learn with podcasts, audio meditations, and recorded talks from mindfulness teachers and researchers. Perfect for practice on the go or when you'd rather close your eyes than read a screen.

Focus & Attention

5 Minutes to Focus With Shalini Bahl

In this audio series, Shalini Bahl offers six short mindfulness practices that help us cultivate presence, positivity, connection, and calm focus. Read More

Shalini Bahl
December 2, 2024

Focus & Attention

12 Minute Meditation: A Guided Practice to Focus the Mind

This meditation guides us to focus the mind and open up to the opportunity to simply be, led by Barry Boyce. Read More

Barry Boyce
October 22, 2024

Breathing Meditations

A Guided Meditation to Encourage Deep Breathing

Explore this introduction to belly breathing to help you relax and reduce stress. Read More

Shamash Alidina
August 28, 2024

Guided Meditations

A 12-Minute Meditation for Remembering That We Belong to Each Other

Ruth King guides us in a practice to explore the truth of our interconnectedness. Read More

Ruth King
July 11, 2024

Focus & Attention

A Mindfulness Practice for Nonjudgmental Awareness

Explore this 15-minute guided meditation to open up some space for yourself to sit with what is, rather than what if. Read More

Mark Bertin
April 12, 2024

Depression & Grief

12-Minute Meditation: A Guided Practice for Moving On

We can’t ignore the hard stuff. Here’s a 12-minute mindfulness practice for navigating—not resisting—everything life throws our way. Read More

Holly Rogers
November 1, 2023

Guided Meditations

A 12-Minute Meditation to Reconnect With Your Senses

When we rest our attention on what we’re seeing, smelling, tasting, touching, or hearing, we can begin to ground ourselves and feel fully present. Read More