12 Minute Meditation

Tune in to bite-size wisdom with Mindful.org's 12 Minute Meditation podcast, designed for the mindful listener on the move. Each episode packs insights and practical advice into a brief but powerful practice, perfect for a quick refresh or a short break in your day. Covering topics from mindfulness and meditation to personal growth and emotional intelligence, 12 Minute Meditation has something for everyone. Get comfy, connect with yourself, and enhance your daily practice.

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12MM_Emily Jane_A Meditation for Finding Safety in the Body
12 Minute Meditation
A Meditation for Finding Safety in the Body 

This week, mindfulness teacher and recovery coach Emily Jane guides a grounding practice to find safety in our bodies when trauma, fear, or anxiety are pulling us to escape from or numb our discomfort. Read More 

  • Emily Jane
  • September 3, 2025
12MM Mark Bertin A Meditation to Be At Peace with How Things Are
12 Minute Meditation
Meditation to Be At Peace With How Things Are 

How can we be at peace with how things are right now? In this week’s guided meditation, Dr. Mark Bertin offers a practice to help us be gently aware of sensations, feelings, and thoughts that come up in practice, building presence in the rest of life. Read More 

  • Mark Bertin
  • August 7, 2025
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