Personal Essays
Belonging Begins in the Body
Jay Pitter, author of the book Black Public Joy, offers placemaking concepts and practices for cultivating a healthy sense of connection with ourselves and the outside world. Read More 
Jay Pitter, author of the book Black Public Joy, offers placemaking concepts and practices for cultivating a healthy sense of connection with ourselves and the outside world. Read More
People often talk about "frequency" as though it's something mysterious we can tap into. But what if some of what we are noticing is connected to the state of our nervous system in real time? Read More
Holding on to hurt feelings limits your ability to be present. Move past resentment and anger by learning to forgive yourself first. Read More
Checking in with our bodies can be a powerful first step to notice what’s arising right now and offering ourselves what we need to feel our best. Read More
Thinking things should be a certain way, every time, can get us in trouble. Same goes with meditation. Try practicing with the following tips in mind. Read More
When we're facing the unknown, our thoughts and emotions often go into overdrive and we lose sight of being kind to ourselves. Mark Bertin reminds us that we are not alone and offers a practice to work with uncertainty. Read More
Whether you’re letting go of the old, embracing the new, or both, this meditation is perfect for meeting transition with curiosity and care. Read More
Jenée Johnson leads a practice to foster returning to ourselves whenever our mind wanders. Read More
