Getting Started
When Your Meditation Practice Feels Boring: Is It All in Your Head?
We’re actually relating to meditation in a bored way. Read More 
We’re actually relating to meditation in a bored way. Read More
Start with compassion for yourself. Read More
Power makes the world go ’round. It’s how we get things done. But, Dacher Keltner says, too often we associate it with nastiness and self- centeredness. Read More
This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax. Read More
A new study suggests that compassion training may buffer against the detrimental effects of high-stress medical training, particularly for those prone to depression. Read More
People who approach others as a problem are most likely taking aim at themselves when no one else is around. Here’s how to shift out of reaction mode and see the good even in our most judgemental friends. Read More
A grounding meditation for those taking part in the Women's March or any of the many marches taking place across the country. Read More
Through routine meditation, we can better cope with everyday stressors: when difficulties arise, we're more likely to access memories of stability that we've been practicing. Read More
Tuning in to the body gives us a chance to notice where we need to make changes—it's an opportunity to practice responsiveness. Wind down from a busy day with this guided meditation from Mark Bertin, MD. Read More
What is mindfulness? The founder of Mindfulness-Based Stress Reduction explains. Read More
