Through routine meditation, we can better cope with everyday stressors: when difficulties arise, we're more likely to access memories of stability that we've been practicing. Read More 
Tuning in to the body gives us a chance to notice where we need to make changes—it's an opportunity to practice responsiveness. Wind down from a busy day with this guided meditation from Mark Bertin, MD. Read More
What is mindfulness? The founder of Mindfulness-Based Stress Reduction explains. Read More
It's no small feat to be able to focus on kind words instead of negative thought loops. Read More
Without compassion we wouldn't survive. Yet it's not always easy to bring compassion into daily life. Learn to strengthen your empathy muscle with these 11 tips and insights. Read More
Mindful tips for keeping your sanity around the holidays from Google's Chade Meng-Tan. Read More
Take a sneak peek inside popular urban meditation studios with these unique meditations on the breath, joy, and mindfulness. Read More
Dana Tai Soon Burgess brings his background in martial arts and mindfulness to the art of dance. Read More
When your mind spins and your body itches to do something, anything, what’s really going on? Meditation is a great way to find out. Read More
Mindful's Editor-in-Chief Barry Boyce offers some clarity on what exactly is supposed to happen in “the present moment.” Read More
