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Meditation Practices

Explore meditation techniques for every level - from your first sitting practice to advanced methods like body scan, breathwork, and loving-kindness. Each practice includes step-by-step guidance to help you build a meditation habit that lasts.
illustration man sitting on planet, looking bored
Focus & Attention
Is Boredom All Bad? 

When your mind spins and your body itches to do something, anything, what’s really going on? Meditation is a great way to find out. Read More 

  • Ed Halliwell
  • December 7, 2016
illustration brain in light bulb
FAQ
Mindfulness is Not a Panacea 

Mindfulness is not simply about being in the present moment. It's about knowing when to deal with difficulty and when we need to look after ourselves by perhaps deliberately practicing avoidance. Read More 

  • Patricia Rockman
  • December 1, 2016
tea meditation
Eating & Body Image
How to Be Mindful With a Cup of Tea 

When it's difficult to meditate, you can build moments of mindfulness into the day through simple activities like brewing and enjoying a cup of tea. Read More 

  • Ed Halliwell
  • November 16, 2016
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