Fear. Uncertainty about the future. Some of the most difficult elements of the cancer experience are well-suited for mindfulness, and 20 years of research into Mindfulness-Based Cancer Recovery (MBCR) is beginning to bear out the benefits. Plus — try this breathing meditation to alleviate insomnia. Read More 
A study has found evidence to show that there is actually a direct link between nasal breathing and our cognitive functions. Read More
Our most magnetic emotion can pull us onto the right path and show us what we really need. But first we have to lay the ground for passion to grow. Read More
We’re actually relating to meditation in a bored way. Read More
Start with compassion for yourself. Read More
Power makes the world go ’round. It’s how we get things done. But, Dacher Keltner says, too often we associate it with nastiness and self- centeredness. Read More
This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax. Read More
A new study suggests that compassion training may buffer against the detrimental effects of high-stress medical training, particularly for those prone to depression. Read More
People who approach others as a problem are most likely taking aim at themselves when no one else is around. Here’s how to shift out of reaction mode and see the good even in our most judgemental friends. Read More
A grounding meditation for those taking part in the Women's March or any of the many marches taking place across the country. Read More
