Mindfulness is not simply about being in the present moment. It's about knowing when to deal with difficulty and when we need to look after ourselves by perhaps deliberately practicing avoidance. Read More 
It can be challenging, even painful, to have a conversation about change. But facilitating compassionate conversations is not mean; it's merciful. Read More
3 ways to bring mindful awareness to the literal ups and downs of travel. Read More
When it's difficult to meditate, you can build moments of mindfulness into the day through simple activities like brewing and enjoying a cup of tea. Read More
Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day. Read More
The teachings and practices of mindfulness, awareness, kindness, and compassion are made for times like these. Read More
Keeping a distance shields us from the pain we've already experienced and future wounds. But it's only when we acknowledge pain and tend to it that we're able to open up—to others and ourselves. Read More
Here's a short mindfulness practice to help you notice your reactions to the beeps and buzzes of your phone, and become aware of the stories and urges and emotions that it can bring up. Read More
A 15-minute breathing meditation that builds awareness of thoughts, feelings, and sensations in the body. Read More
Self-criticism and low self-worth can hold us back. Here’s how to start banishing those negative beliefs. Read More
