Meditation Practices
Mindful Running: Two Ways to Plan Your Route
Whether you enjoy a loose, spontaneous run, or a path with a fixed plan, here are mindfulness tips you can use a long the way. Read More 
Meditation Practices
Explore meditation techniques for every level - from your first sitting practice to advanced methods like body scan, breathwork, and loving-kindness. Each practice includes step-by-step guidance to help you build a meditation habit that lasts.
Guided Meditations
Feeling Separate When You’re Anxious: Two Mindfulness Practices to Reconnect
Feeling isolated can exacerbate anxiousness—Here are two MBSR practices to help you get back in touch with the emerging moment, in touch with yourself, and with other people. Read More
Breathing Meditations
3 Breathing Techniques for Mindful Running
3 popular breathing methods to use while running. Try each one and pick your favorite. Read More
Expert Interviews
How to Care Deeply Without Burning Out
Sharon Salzberg and Dan Harris explore how to recognize the signs of empathy fatigue and maintain a balanced, mindful, compassionate response. Read More
Meditation Practices
Meditation on Foot
Leave your FitBit and pump-up music at home, and try out mindful running. This fresh approach to fitness tunes you in to your mind as well as your body. The result is a whole new experience of fitness. Read More
FAQ
How to Meditate When You’re Anxious
When you're feeling anxious and jittery, try an alternative to seated meditation. Read More
Guided Meditations
How To Meditate with Noise: A 3-Minute Practice for Anywhere
Meditation can't always happen in blissful silence. By tuning in to the cacophony of everyday activity, we can find a space to rest and settle the mind. Read More
Meditation Practices
Step Into Spring With Resources for Mindful Running
Take your mindfulness practice outdoors and tune into your body—no need for pump-up jams and gym memberships. Read More
Focus & Attention
How the Brain Changes When We Practice Knowing Our Minds
Practicing self-affirmation wires your brain to recognize your own brand of failure, reducing the defensiveness that can hinder performance improvement. Read More
Depression & Grief
Two Ways Forgiveness Helps You Through Tough Times
Why the best way to recover might be to let go. Read More
