Kids & Teens
3 Ways to Inspire Kids to Share
New research provides insight into what matters to kids when they decide to give. Read More 
Meditation Practices
Explore meditation techniques for every level - from your first sitting practice to advanced methods like body scan, breathwork, and loving-kindness. Each practice includes step-by-step guidance to help you build a meditation habit that lasts.
Guided Meditations
How to Handle Big Emotions During Group Meditation
The trick is to keep challenging feelings from overwhelming you—to have them simply inform how you feel instead. Read More
Expert Interviews
How Compassion Gives Us the Stability to Take Wise Action
Point of View Podcast Episode 5: A conversation with Frank Ostaseski about finding the inner resources to meet the impossible in extraordinary ways. Read More
Meditation Practices
Mindful Movement to Ease into Sleep
A 3-minute bedtime practice from Cara Bradley that stretches and relaxes areas of your body that tighten up during the day, followed by a meditation to settle the mind. Read More
Focus & Attention
Does Anxiety Make It Hard for You to Focus? Take a Meditation Break
Research reveals that even 10 minutes of meditation helps. Read More
Meditation Practices
Mindful Running: Two Ways to Plan Your Route
Whether you enjoy a loose, spontaneous run, or a path with a fixed plan, here are mindfulness tips you can use a long the way. Read More
Guided Meditations
Feeling Separate When You’re Anxious: Two Mindfulness Practices to Reconnect
Feeling isolated can exacerbate anxiousness—Here are two MBSR practices to help you get back in touch with the emerging moment, in touch with yourself, and with other people. Read More
Breathing Meditations
3 Breathing Techniques for Mindful Running
3 popular breathing methods to use while running. Try each one and pick your favorite. Read More
Expert Interviews
How to Care Deeply Without Burning Out
Sharon Salzberg and Dan Harris explore how to recognize the signs of empathy fatigue and maintain a balanced, mindful, compassionate response. Read More
Meditation Practices
Meditation on Foot
Leave your FitBit and pump-up music at home, and try out mindful running. This fresh approach to fitness tunes you in to your mind as well as your body. The result is a whole new experience of fitness. Read More
