A simple meditation to train your attention so you can learn how to choose what you'd like to focus on rather letting your mind wander around unattended. Read More 
A mindfulness practice for mind-wanderers that emphasizes wandering and spaciousness over concentration and focus. Read More
To celebrate, try these three guided audio meditations to foster awareness, compassion, and loving-kindness. Read More
A new take on a well-known mindfulness practice that helps you foster compassion and kind awareness when you need to come down from stress. Read More
Deepen your practice with these five meditations from the retreats we recommend in our October 2017 issue of Mindful Magazine. Read More
Making a habit to be friendly—even toward people we don’t like—can render us happier and healthier. Read More
There is no perfect time to meditate—But you can try these 6 simple steps to find your best time to meditate and make it a habit. Read More
Here’s what the research says about the benefits of different kinds of meditations—Plus, three questions to ask to find the style best for you. Read More
Renowned writer, devoted grandmother, and thought-provoker Anne Lamott shares her latest fascination with an act we rarely consider but desperately need: mercy. Read More
There's no one-size-fits all approach. Explore these guidelines for basic seated meditation. Read More
