Breathing Meditations
Breathing Practice for Stress
A breathing technique to soothe stress and work with challenging emotions with Zindel Segal, co-founder of Mindfulness-Based Stress Reduction. Read More 
A breathing technique to soothe stress and work with challenging emotions with Zindel Segal, co-founder of Mindfulness-Based Stress Reduction. Read More
When we deny what's difficult by putting our heads in the sand, we create more suffering. Here's a 10-minute meditation to reverse the tendency to start digging. Read More
A six-minute guided meditation from Elisha Goldstein for reducing reactivity so you can come down from a hectic day. Read More
By balancing our physiology and nervous systems, body-based practices can help us through hard times. Read More
When you're stressed, overwhelmed, or distracted, you can regain momentum by resting attention on a single focal point. Explore this 9-minute mindfulness practice to calm a busy mind from Rich Fernandez, CEO of the Search Inside Yourself Leadership Institute. Read More
Free guided meditation to help take you further into your mindfulness meditation practice. Read More
An 8-minute breathing practice that teaches kids the basics of mindful awareness by counting each inhale and exhale. Read More
You don’t need calm and peace to be mindful. Here’s a guided meditation that takes the basics of mindfulness into the noisier parts of life. Read More
Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others. Read More
This 20-minute guided meditation from Jon Kabat-Zinn explores embracing sensations as they arise in the body in order to ground ourselves in the here and now. Read More
