Breathing Meditations
Why Your Outbreath is Connected to Your Well-Being
What is the vagus nerve, and how does it connect to our breathing and emotions? Learn the science around this key messenger of the nervous system. Read More 
Meditation Practices
Explore meditation techniques for every level - from your first sitting practice to advanced methods like body scan, breathwork, and loving-kindness. Each practice includes step-by-step guidance to help you build a meditation habit that lasts.
Guided Meditations
Ammi’s Adventures: A 5-Minute Meditation for Kids
This engaging meditation uses the energy and imagery of clouds to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read More
Guided Meditations
A 12-Minute Breathing Practice to Activate Your Vagus Nerve
Andres Gonzales leads a simple breathing practice to help you extend the length of your exhale, telling the body it’s safe to let your guard down. Read More
Breathing Meditations
A Gentle Practice to Wind Down Before Bed
Wired at bedtime? Calm your whole body with this set of soothing breathwork and stretches from Sara Ivanhoe. Read More
Loving-Kindness & Compassion
Get Real About Self-Care
Mindful editor-in-chief Heather Hurlock gets real about the challenges—and importance—of making space to give yourself what you need. Read More
Guided Meditations
Being Mindful of the Masks We Wear
The first step to being our most authentic selves is investigating which of our qualities we’re willing to show the world, and which we’d rather hide. Read More
Guided Meditations
Trusting the Process of Practice
Find deeper self-acceptance and self-love while building the capacity to hold whatever challenges arise. Read More
Loving-Kindness & Compassion
Affirmations to Remind Yourself That You Are Enough
Holding our attention on these five affirmations can help us develop self-compassion and learn to let go of perfection. Read More
Focus & Attention
Build Resilience by Staying in the Moment
Jenée Johnson leads a practice to foster returning to ourselves whenever our mind wanders. Read More
Gratitude
Do You Know How You Can Change the World?
Mindful columnist Elaine Smookler reminds us that there are countless ways to bring joy, health, and healing to our planet. You might be the agent of change we’ve been waiting for. Read More
