Creativity
Stories of Kindness, Creativity, and Connection to Inspire Your Day
Read about mindful children’s books getting translated, a card deck to help process grief, and more mindfulness news. Read More 
Meditation Practices
Explore meditation techniques for every level - from your first sitting practice to advanced methods like body scan, breathwork, and loving-kindness. Each practice includes step-by-step guidance to help you build a meditation habit that lasts.
Magazine
How 3 American Cities Are Embracing Mindfulness
Parking tickets, potholes, and playgrounds are expected responsibilities of our cities—and some municipalities are adding a focus on mental health. Read More
Loving-Kindness & Compassion
In Awe of All Our Relations
When we allow our current framework of the world to be shaken up, writes founding editor Barry Boyce, we can choose to make space for wise and more sustainable ways of being in relationship with each other and the earth. Read More
Guided Meditations
A 12-Minute Meditation to Set the Tone for Your Leadership
Being a leader comes with responsibility. In this guided meditation, mindfulness teacher and leadership expert Tovi Scruggs-Hussein helps us explore integrity, inspiration, and purpose with compassion. Read More
Breathing Meditations
Using the Body and Breath to Get Out of Your Head
We often practice mindfulness in stillness. Here, Cara Bradley shares how mindful movement and breath awareness can help us shift away from stress. Read More
Expert Interviews
Healing Otherness with Compassion (and Sass)
Dr. Stacee Reicherzer, counselor and author of The Healing Otherness Handbook, is working to help people who are marginalized in society heal. Read More
Expert Interviews
This Is What Fierce Self-Compassion Looks Like
Researcher and Fierce Self-Compassion author Kristin Neff on how to empower ourselves—and change the world—through caring authentically for ourselves. Read More
Guided Meditations
A Guided Practice to Invite Nature Into Your Life
Mindfulness teacher Kelly Barron leads a practice for connecting with nature wherever you are. Read More
Body Scan
Let Go of Stress and Welcome Wisdom
How your body holds onto life experiences and how to work with the feelings that arise. Read More
Guided Meditations
A 2-Minute Practice to Calm Anxiety and Nurture Curiosity
Anxiety often contributes to keeping us stuck in habits we don’t want. This mindfulness practice lets us soothe racing thoughts by letting us tune in to embodied awareness. Read More
