Loving-Kindness & Compassion
Meditation for First Responders and Other Mindful News
Read about one dad sharing compassion via TikTok, the kindness of craftivism, and other noteworthy stories from the world of mindfulness. Read More 
Read about one dad sharing compassion via TikTok, the kindness of craftivism, and other noteworthy stories from the world of mindfulness. Read More
Whether it’s learning to eschew the extremes of self-judgments or waking up your sense of wonder, each of these books and podcasts can give you the tools to thrive right now. Read More
Cardiologist Jonathan Fisher leads a body scan to notice sensations in the body and bring awareness to the present moment. Read More
Want to share your practice with others, but not sure where to start? Three mindfulness teachers offer this simple guide to holding your own contemplative retreat, with company or just for you. Read More
Rage and bitterness toward those we see as causing our pain can tear us apart. The brave and gentle practice of forgiveness can help you turn toward the future instead of resenting the past. Read More
How Dr. Reena Kotecha and Mindful Medics support healthcare professionals so they can show up with compassion and optimal mental and emotional health. Read More
Compassion is the emerging paradigm of great leadership, writes Georgina Miranda—yet the most challenging part may be cultivating compassion for ourselves. Here she offers practical ways leaders can show themselves the same kindness they wish to show others. Read More
Playfulness isn’t only for children. Incorporating some lightness in our mindfulness practice can help us address difficulty. Wendy O’Leary shows us how with this visualization exercise that inspired her new children’s book. Read More
1. Overcome Feelings of Isolation with Bob Stahl When we’re in a rough patch, it’s easy to feel as though we’re going through it alone. But the truth is as human beings, we’re all connected, and in those moments when we feel isolated, we can draw on the… Read More
While working nonstop to help their students thrive, educators often end up neglecting their own well-being. High-school counsellor and Mindful Self-Compassion teacher Lisa Baylis offers a toolbox of simple practices for educators to offer themselves the same compassion they show in the classroom. Read More
