Dr. Stacee Reicherzer, counselor and author of The Healing Otherness Handbook, shares a meditation on the colors of the Pride flag informed by her experience as a transgender woman. Read More 
Our brains crave novelty. Neuroscientist and writer Stephanie Cacioppo explores whether or not unpredictable events might invigorate love, and how we can benefit from making more room for improvisation in our relationships. Read More
Thoughts (including the menacing and intrusive ones) are not facts. Here we learn to work with our thoughts in a kind way, without letting them overwhelm us. Read More
Vinny Ferraro offers four steps to acknowledge what’s hard and explore our heart’s relationship to pain. Read More
Accepting the finitude of our lives can grind our plans to a halt and make every single moment more precious, writes Kate Bowler, especially when it’s impossible to know how many moments we have left. Read More
When you make a point of being curious, kind, and non-judgmental about all the shenanigans your body will get up to, you may find it much easier to manage it all, and love your body, just as it is. Read More
A look at recent mindfulness research gathered from Stanford University, California State University San Marcos, Pace University, and others. Read More
Take a moment to cultivate embodied gratitude to mark National Nurses Week. Read More
In this episode, we take a look at the physiology of burnout. We’ll look at the history of how we talk about burnout, and learn about how it can show up differently in different people. Read More
Explore how meditation can help you investigate emotions and feelings that come up with panic—with a curiosity to see what’s actually there. Read More
