When we feel anxious we become reactive and are more likely to oversimplify life through a narrow lens. Here are 7 mindfulness techniques to combat the negative political rhetoric. Read More 
When we allow what is to simply be, we relieve ourselves of the suffering that can get heaped on top of our moments of difficulty. Frank Ostaseski leads this meditation to let curiosity lead the way. Read More
This week, Anu Gupta leads us through a detailed body scan, guiding us to relax, release, and shift our energy back to the present moment, coming back from any distracting thoughts and worries. Read More
This meditation guides us to focus the mind and open up to the opportunity to simply be, led by Barry Boyce. Read More
Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines. Read More
Gently let go of attachment to your thoughts with a technique called "cognitive defusion" from Acceptance and Commitment Therapy. Read More
When we allow our mind to float freely, says Jenée Johnson, our body releases stress and tension, so that we can truly restore ourselves. Read More
Paying attention to the gentle, natural flow of our breath can help us witness the chatter of the mind without judgment. Read More
This week, Carley Hauck guides us to embrace all parts of ourselves—what isn’t serving us, as well as what we see as our positive attributes. Read More
Science-backed benefits of including self-love in your mindfulness practice, inspired by the wisdom of five mindfulness teachers and experts. Read More
