Getting Started
Kids Can Make the Connection: Teaching Mindful Awareness to Children
Teaching mindful awareness to children can start right in their own lives as they learn we are all connected and dependent on one another. Read More 
Teaching mindful awareness to children can start right in their own lives as they learn we are all connected and dependent on one another. Read More
Dr. Christopher Germer is a friend and colleague of mine who grew up with a great fear of speaking. It wasn’t always easy, but over time he began to cultivate an awareness of the feeling of fear as it arose and practiced systematically relating to it with greater mindfulness… Read More
Our own "bit of mindfulness" can gradually grow into our own "life of mindfulness." Read More
In a recent Time article, mindfulness pioneer Jon Kabat-Zinn is interviewed about the basics of meditation, Mindfulness-Based Stress Reduction and the health studies supporting its use. Read More
Two studies from different research teams found that the same simple exercise can boost compassion and courage. Read More
Elisha Goldstein shares his thoughts on how to start the year off right—living mindfully. Read More
Need help dealing with stress? You've come to the right place. Read More
Nowadays, when I feel my body tightening, I also practice softening, opening up, and breathing into the areas of physical tension, as well as having a sense of offering whatever loving-kindness I can muster to myself and others. Read More
It is the time of the month... to meditate, says Corinne Zupko. In fact, she redefines PMS as the Perfect Meditation Space. Read More
3 research-backed ways to show you're really listening. Read More
