Getting Started
Mindfulness and Stress Management—Start Here
Need help dealing with stress? You've come to the right place. Read More 
Need help dealing with stress? You've come to the right place. Read More
Nowadays, when I feel my body tightening, I also practice softening, opening up, and breathing into the areas of physical tension, as well as having a sense of offering whatever loving-kindness I can muster to myself and others. Read More
It is the time of the month... to meditate, says Corinne Zupko. In fact, she redefines PMS as the Perfect Meditation Space. Read More
3 research-backed ways to show you're really listening. Read More
You're hungry, but what are you really hungry for? Sasha Loring on opening your heart, offering your attachments, and being mindful of when you're satisfied. Read More
It’s estimated (conservatively) that one in ten children in the United States would qualify for a diagnosis of Attention Hyperactivty Disorder. We live in an age of "continuous partial attention," where the constant pressure to react to a flood of stimuli goes beyond the reasonable capacities of our brains. Read More
In my talk at Creating a Mindful Society, I introduced the concept of “the meditation hallway.” You might know what a meditation hall is—but what is a meditation hallway, and why should you have one? Well, it is exactly what it sounds like, a hallway—one that is… Read More
Two weeks ago, I participated in an inspiring meeting in New York City: Creating a Mindful Society. There was palpable energy and excitement in the air; a packed crowd of people working to make their own personal lives more mindful, but also working to bring a mindful approach to their… Read More
"The Heart of Mindfulness,” a breakout session at the Creating a Mindful Society conference, will teach attendees the basics of mindfulness and mindful living via instruction and guided practice. Read More
Self-compassion can interrupt an episode of overeating and prevent binge eating, according to a recent study. Read More
