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Meditation Practices

Explore meditation techniques for every level - from your first sitting practice to advanced methods like body scan, breathwork, and loving-kindness. Each practice includes step-by-step guidance to help you build a meditation habit that lasts.
A person lies on a large, flat rock in a prone position with arms outstretched. The surrounding landscape features rolling hills, sparse vegetation, and a clear blue sky, creating an expansive and tranquil scene.
Getting Started
Make Meditation Work For You 

So you're practicing mindfulness, but sometimes it just doesn't feel like it's working. That's natural. In order to stay on track, says Donald Altman, it's important to stop now and then and recalibrate your thinking. Here's how. Read More 

  • Mindful Staff
  • May 31, 2011
wedding ring
Magazine
Engaged for Life 

Yoga practice can be like a microcosm for what you’re experiencing in life, says yoga teacher Meredith Bailey. She explains how, when change makes her world new and foreign, sometimes it helps to look at it upside down.  Read More 

  • Line Goguen-Hughes
  • May 27, 2011
A black brushstroke infinity symbol is on the left side of the image. To the right, the text reads
Loving-Kindness & Compassion
The Charter for Compassion 

Read the call to action that is inspiring people around the world to campaign for a more compassionate global community. Read More 

  • Line Goguen-Hughes
  • May 26, 2011
A handwritten note says, In the end, only kindness matters, taped to a rainy, colorful window on Stanford's Day of Kindness.
Loving-Kindness & Compassion
Stanford’s Day of Kindness 

On May 25, 2011, Stanford University held its first campus-wide official Day of Kindness. All that was required was being kind and noticing kindness throughout the day. Read More 

  • Line Goguen-Hughes
  • May 26, 2011
animating art
Creativity
Animating Art Through Meditation 

Arthur Zajonc explores how art can come to life through contemplation, and guides us through a simple exercise that will help us experience art in this exciting way. Read More 

  • Mindful Staff
  • May 17, 2011
asthma cases up
Getting Started
Asthma Cases Up… Don’t Forget Meditation! 

Asthma cases in the U.S. are on the rise, and mindfulness has been shown to help mitigate attacks. Yesterday the Centers for Disease Control and Prevention revealed new statistics indicating that nearly 1 in 12 Americans were diagnosed with asthma by 2009. The Vital Signs report found that people diagnosed with asthma in… Read More 

  • Line Goguen-Hughes
  • May 4, 2011
A mini-mindful challenge
Guided Meditations
A Mini-Mindful Challenge 

What if, once an hour, you brought your life back to what is happening right now? Elisha Goldstein offers this practice. Read More 

  • Line Goguen-Hughes
  • April 26, 2011
A digital illustration depicts a person with long dark hair resting their head on folded arms, half-submerged in water. The person has closed eyes and an expression of peacefulness, subtly suggesting the importance of sadness. The colors are soft and muted, primarily shades of blue and brown.
Depression & Grief
The Importance of Sadness 

Sadness isn't necessarily something to be avoided. In fact, Susan Piver says despair can be the consequence of fighting it. Compassion is what happens when you don’t.  Read More 

  • Susan Piver
  • April 20, 2011
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