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Meditation Practices

Explore meditation techniques for every level - from your first sitting practice to advanced methods like body scan, breathwork, and loving-kindness. Each practice includes step-by-step guidance to help you build a meditation habit that lasts.
woman's hands holding open a book on the bed. choose self-compassion
Loving-Kindness & Compassion
How to Choose Self-Compassion 

When we listen to the nagging, negative voice inside our heads, we push ourselves too hard—and we push ourselves away, too. When you learn to love yourself, your relationships will improve for the better.  Read More 

  • Carley Hauck
  • February 8, 2016
George Mumford and student
Books & Reviews
Read and Win 

Here’s George Mumford’s list of must-read books on peak performance. Read More 

  • Hugh Delehanty
  • January 26, 2016
illustrations of dogs walking in the park with various personalities
Meditation Practices
Take Your Mind for a Walk 

Meditation can seem so meaningful and significant that it becomes a great big chore. In fact, with a slight shift in attitude, it can be as simple as walking the dog. Read More 

  • Steven Hickman
  • January 26, 2016
Mindfulness for Anger
Guided Meditations
Mindfulness of Anger 

Take three minutes and try this mindfulness practice for dealing with one of our strongest emotions. Read More 

  • Margaret Cullen
  • January 25, 2016
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