Breathing Meditations
12-Minute Breathing Practice for Awareness: Sit and Know You’re Sitting
Susan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting." Read More 
Getting Started
New to meditation? Start here. These beginner-friendly guides walk you through the basics - how to sit, what to expect, and how to work with a wandering mind. No experience needed, no special equipment required.
Expert Interviews
Cultivating Mindfulness Beyond Meditation: How 8 Skills Empower Us in Everyday Life
Even as meditators, we often struggle to be mindful in our day-to-day lives. Author and researcher Shalini Bahl shares what she’s discovered about our ability to return to mindfulness when it matters most. Read More
Expert Interviews
Everyday Mindfulness with Jon Kabat-Zinn
When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it. He recently spoke with Mindful about his new MasterClass and shared insights on mindfulness and meditation. Read More
Getting Started
Why We Find It Hard to Meditate
The seven most common challenges people face in meditation and how to overcome them to grow your mindfulness practice. Read More
Books & Reviews
Free Meditation Apps Worthy of Your Attention
Mindfulness apps are trending in a big way. Here are five we're happy we downloaded. Read More
Focus & Attention
How to Wake Up Your Body for Morning Meditation
Wake up for meditation with this movement practice to help you synchronize your body and mind with movement, breath, and stillness. Read More
Digital Guides
Navigating the Path to Fulfillment: Embrace Psychological Flexibility with ACT for Beginners
Drawing from his acclaimed course "ACT for Beginners," Shamash will lead you through the six flexibility skills of the ACT process, using the acronym ACTION. Read More
Getting Started
The Benefit of Meditating Alone Together
Meditation may appear to be a solitary pursuit, says Barry Boyce, but many benefits come from doing it with others. Read More
Getting Started
Getting Started with Mindful Movement
Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable. Read More
Getting Started
4 Science-Backed Tips for Sticking to Your Meditation Practice
When it comes to building the habit of meditation, questions about how much to practice (and how to stick with it over time) may leave you shrugging your shoulders instead of relaxing them. Here are four strategies to help you build a practice that works for you. Read More
