Getting Started
Formal vs. Informal Mindfulness: 2 Ways to Practice
In this 2-minute video, meditation teacher Christiane Wolf explains what “formal” and “informal” mean when it comes to mindfulness. Read More 
In this 2-minute video, meditation teacher Christiane Wolf explains what “formal” and “informal” mean when it comes to mindfulness. Read More
The question that nearly all prospective meditators have: Will you actually have greater health and well-being if you meditate? Mindfulness teacher Steven Hickman addresses the question from a scientific (and pragmatic) perspective. Read More
With such a wide range of practices available to new and seasoned meditators, meditation teacher Vanessa Hutchinson-Szekely explores two of the most common techniques—mindfulness and Transcendental Meditation—and breaks down how they are practiced, how they differ, and how to know which is the best fit for you. Read More
Curious about how to start your own mindfulness meditation practice? This infographic from the Garrison Institute is a great place to begin. Read More
Are you supposed to clear your mind, or focus on one thing? Here's the Mindful definition of mindfulness. Read More
New to meditating? Here are eight simple rules of meditation to get you started—plus a final “rule” that might be the most important one of all. Read More
Students Elijah and Romir share what they’ve learned about the practice of mindfulness via their school program run by the nonprofit Space Between. Read More
How to focus on your OWN body to anchor in the present moment. Read More
Poetry can seem intimidating, but all it really asks us to do is slow down, get curious, and notice. It’s a lot like meditation! Here are seven mindful prompts to help you discover the nurturing practice of reading poetry. Read More
It's tempting to put off self-care to the New Year. Explore these three practices to help you build resilience during this busy time of year. Read More
