Tuning in to the body gives us a chance to notice where we need to make changes—it's an opportunity to practice responsiveness. Wind down from a busy day with this guided meditation from Mark Bertin, MD. Read More 
An 11-minute body scan for children to help bring calmness, attention, and appreciation to hectic daytime routines and marathon bedtime rituals. Read More
The body scan is a foundational mindfulness practice that introduces us to working more skillfully with experience. Try it for yourself. Read More
A little gentleness and taking a few moments to pay attention to the body can have a strong impact on how the rest of the day unfolds. Read More
11 ways to snap out of autopilot and get back in touch with your body. Read More
Stress—it's not all in your head. The body acts as an early warning system, and people who pick up on its signals are more resilient. Read More
As part of our end-of-year campaign, we're offering 5 free podcasts to thank you for your continued support. Take 2-10 minutes to try this body scan meditation. Read More
Paying attention to sensations gets us out of our heads and into our bodies—and the world around us. Read More
When was the last time you gave your body a break? And we're not talking about sleep. Take ten minutes and try the body scan practice. Read More
A new study compares the effects of sitting meditation, body scan, and mindful yoga on health and well-being. Read More
