Body Scan
What Kind of Mindfulness Meditation is Right for You?
A new study compares the effects of sitting meditation, body scan, and mindful yoga on health and well-being. Read More 
Body Scan
Body scan meditation brings gentle, focused attention to each part of your body in turn. These practices help you notice where you hold tension, release it, and reconnect with physical sensations you might otherwise miss.
Body Scan
Glimpse: Body Language
We all overlook what our bodies need from time to time. Try this body-scan practice from Mindful's February issue to get more grounded and reconnected. Read More
Body Scan
The Body Scan Practice
The body scan is a component of mindfulness meditation. Have you tried it? Read More
Body Scan
The Awareness Teddy Bear: A Relaxation Practice for Kids
Susan Kaiser Greenland offers this simple teddy bear exercise to help your child relax and become aware of the breath. Read More
