Body Scan
A Mindfulness Practice to Learn the Mind-Body Connection
Our bodies have power to influence our minds, and vice versa. This guided meditation shows you how. Read More 
Our bodies have power to influence our minds, and vice versa. This guided meditation shows you how. Read More
An allowing practice to give your body the time it needs to let go of tension, to release, to stop holding on so tight. Read More
A stabilizing practice to improve our memory, and expand our awareness of our body in space. Read More
Learn to use your body as a tool for mindfulness practice shift into a state of calm and ease. Read More
Jon Kabat-Zinn, the pioneer of Mindfulness-Based Stress Reduction (MBSR), explores the relationship between mindfulness and body awareness, and the benefits of giving the body our full attention. Plus, explore a guided body awareness meditation. Read More
This 12-minute body scan and breath awareness practice integrates relaxation, mindfulness, and gratitude. Cultivating the ability to notice what arises in our field of awareness—pleasant or unpleasant—with sustained attention. Read More
Whether you’re in need of a better night’s sleep, a chance to practice gratitude, or simply a reminder to take a deep breath, here are our most popular guided meditations from 2018. Read More
By balancing our physiology and nervous systems, body-based practices can help us through hard times. Read More
This 20-minute guided meditation from Jon Kabat-Zinn explores embracing sensations as they arise in the body in order to ground ourselves in the here and now. Read More
The next time you're about to have a conversation about money, use this practice to find balance. Read More
