Guided Meditations
Mindful’s Top 10 Guided Practices of 2017
Listen to guided meditations from mindfulness experts on how to work with difficult emotions and weave mindful moments into your daily life. Read More 
News & Features
News, features, and reporting from the world of mindfulness and meditation. Stay up to date on new research, cultural trends, and the people and ideas shaping how we think about well-being and awareness.
Expert Interviews
Disrupting Systemic Whiteness in the Mindfulness Movement
A Q&A with Dr. Angela Rose Black on the omission of the voices and wisdom of people of color in mindfulness research, teaching, and practice. Read More
Magazine
The World’s First International Congress of Mindful Politicians
The meeting of an international congress of mindful politicians marks a watershed moment for mindfulness as well as for politics. Read More
Magazine
The Mindful Survey: The Mindful Pet?
Answers from our reader survey on pets. Read More
Magazine
Why There’s No “Mindfulness Movement”
Inside Mindful Blog #3 from James Gimian, the Executive Director of the Foundation for a Mindful Society, on why mindfulness needs people in the trenches. Read More
Magazine
Take Time To Go Deep
Want to unplug and reconnect with what really matters? We recommend these five retreat centers across North America. Read More
Magazine
Inside Mindful: An Introduction
Welcome to the first post of Inside Mindful, the new blog about what we’re up to here at the Mindful Foundation. Read More
Magazine
The Mindful Survey: Foot In Your Mouth?
Answers from our reader survey on embarrassment. Read More
Focus & Attention
Smart Phone, Lazy Brain
We still call them “phones,” but they are seldom used for talking. They have become like a substitute for memory—and other brain functions. Is that good for us in the long run? Read More
Magazine
The Mindful Survey: Technically Speaking
Answers from our reader survey on life and technology Read More
