Magazine
A Primer on Living in a Time of Fear
How to mindfully attend to and befriend fear so you can shift away from your "fight or flight" response to fear and maybe even let it go. Read More 
Personal Essays
First-person stories about what mindfulness looks like in real, messy, everyday life. These essays are honest, personal, and often funny - written by people who've found that paying attention changes everything.
Gratitude
We All Have Something to Give
Giving doesn't mean buying a gift. There are many ways to tap into the heart of generosity. Founding editor Barry Boyce names a few. Read More
Magazine
10 Steps to Finding Inner Strength
When we're empowered to speak honestly about how we feel and what we need, we can tap into resilience and well-being. Read More
Loving-Kindness & Compassion
A Mindful Response to the Election Results
The teachings and practices of mindfulness, awareness, kindness, and compassion are made for times like these. Read More
Gratitude
The Now Addiction
Proponents of mindfulness meditation repeatedly celebrate living in the now, but being able to forestall gratification to a future time can also be a key element of mindfulness. Read More
Kids & Teens
All in the Same Boat
Teenagers leave the comforts of home and phone, live together on a tiny boat, and discover how to be alone and how to pull together. It’s not easy, but it’s unforgettable. Read More
Magazine
5 Ways to Increase Resilience, Wisdom, and Well-Being
Extending ourselves beyond what is familiar by relating to people who are older than us can offer meaningful life lessons and character strengths. Read More
Magazine
Why Losing Control Can Make You Happier
We all have a deep-seated drive to feel in control. But taking it too far can make you miserable. Read More
Magazine
Fear and the Black Body
The heart-wrenching conflict between police and black America, and how mindfulness offers a solution for fostering understanding and inviting transformation. Read More
Gratitude
The Upside of Envy
Depending upon how we use it, envy can either feed dissatisfaction or help us aspire to bring the goodness we desire into our own lives. Read More
