Focus & Attention
How To Let Go of Ego
When we can find ways to slip free of our ego, we enter a “flow state” where time and judgment don’t matter and joy overtakes us. Read More 
Personal Essays
First-person stories about what mindfulness looks like in real, messy, everyday life. These essays are honest, personal, and often funny - written by people who've found that paying attention changes everything.
Magazine
Are Your Happiness Goals Too High?
On the road to well-being, says James Baraz, embrace all your diverse feelings. Read More
Magazine
How Prisoners Practice Mindfulness Amidst Chaos
Close the gap between everyday living and meditation with this mindful moment practice tailored for maximum security inmates. Read More
Magazine
The Power and Pleasure of Intention: How to Turn Your Dreams into Daily Reality
Traditional New Year’s resolutions—losing weight, finding a relationship, or quitting a bad habit—are often ungrounded wishes that originate from our beliefs about what we think we should do, should have, or should be. Read More
Magazine
Beyond the Comfort Zone
In these divided times, we need mindfulness more than ever, says Barry Boyce. It can help us to build resilience and understand one another. Read More
Magazine
4 Ways to Follow Your Inner Compass
Instead of asking what you should do, consider who you want to be. Read More
Magazine
A Primer on Living in a Time of Fear
How to mindfully attend to and befriend fear so you can shift away from your "fight or flight" response to fear and maybe even let it go. Read More
Gratitude
We All Have Something to Give
Giving doesn't mean buying a gift. There are many ways to tap into the heart of generosity. Founding editor Barry Boyce names a few. Read More
Magazine
10 Steps to Finding Inner Strength
When we're empowered to speak honestly about how we feel and what we need, we can tap into resilience and well-being. Read More
Loving-Kindness & Compassion
A Mindful Response to the Election Results
The teachings and practices of mindfulness, awareness, kindness, and compassion are made for times like these. Read More
