Magazine
How Mindfulness Helps You Cultivate a Teflon Mind
Sometimes negative thoughts and feelings need to roll off of us. Read More 
Personal Essays
First-person stories about what mindfulness looks like in real, messy, everyday life. These essays are honest, personal, and often funny - written by people who've found that paying attention changes everything.
Magazine
The Art of Easing into Change
Change is inevitable, yet it's often met with resistance. Through mindfulness, we can cultivate an attitude of acceptance, and regain some agency. Read More
Magazine
Fight Back Without Empowering What You’re Fighting Against
We should always fight for what’s right. But when we’re on the defensive, our brains contract around that feeling, and that affects how we respond—with more reactivity (we've all seen our friends Facebook updates lately), which can stifle skillful action. How do we let go, and still keep going? Read More
Magazine
Remembering the Japanese American Internment
A mindful reflection on vulnerability and courage in the face of extreme external situations that you cannot change. Read More
Focus & Attention
How To Let Go of Ego
When we can find ways to slip free of our ego, we enter a “flow state” where time and judgment don’t matter and joy overtakes us. Read More
Magazine
Are Your Happiness Goals Too High?
On the road to well-being, says James Baraz, embrace all your diverse feelings. Read More
Magazine
How Prisoners Practice Mindfulness Amidst Chaos
Close the gap between everyday living and meditation with this mindful moment practice tailored for maximum security inmates. Read More
Magazine
The Power and Pleasure of Intention: How to Turn Your Dreams into Daily Reality
Traditional New Year’s resolutions—losing weight, finding a relationship, or quitting a bad habit—are often ungrounded wishes that originate from our beliefs about what we think we should do, should have, or should be. Read More
Magazine
Beyond the Comfort Zone
In these divided times, we need mindfulness more than ever, says Barry Boyce. It can help us to build resilience and understand one another. Read More
Magazine
4 Ways to Follow Your Inner Compass
Instead of asking what you should do, consider who you want to be. Read More
