Magazine
Make a Change that Lasts
Turning over a new leaf in life can feel daunting, if not impossible. Read More 
Personal Essays
First-person stories about what mindfulness looks like in real, messy, everyday life. These essays are honest, personal, and often funny - written by people who've found that paying attention changes everything.
Magazine
Embrace Your Life
Can you welcome all experiences in your life for what they are? Barry Boyce finds, with practice, it’s a lot more doable than we may think. Read More
Magazine
Making Peace with Cancer
We don’t always get to choose how our lives play out. Read More
Magazine
Check Your Blind Spot
We all have hidden emotions and beliefs that drive our unconscious impulses. By harnessing our untapped insight, writes Kelly Boys, we can discern those habits that may be keeping us stuck. Read More
Magazine
How Solitude Helps Us Heal
This brief animation explains how the places we feel least at home often provide us with the ability to feel most like ourselves. Read More
Magazine
The Gift of a No Good, Very Bad Day
How experiencing hardships actually helps you succeed, as facing challenges allows you to learn, adapt, and become more resilient. Read More
Magazine
Don’t Vacate Your Vacation
Next time your thoughts are dragging you away from your well-earned holiday, instead try relaxing into the sensory world. Read More
Magazine
30 Days to the Same Old Me
Self-styled stressball Stephanie Domet challenged herself to meditate every day for a month. Here’s what happened. Read More
Magazine
No Roof, No Power, No Problem
Going camping’s about more than braving (or savoring) the elements. By leaving our comfort zone at home, we can forge a new and wilder version of well-being. Read More
Magazine
The Importance of a Breakdown
A breakdown can be inconvenient, but it comes with an important message. In this video from School of Life, philosopher Alain de Botton explains how breakdowns provide you with an opportunity to listen to what your body and mind really need. Read More
