Magazine
The Embarrassing Truth of Self-Care
Mindful Editor, Anne Alexander, shares some cringeworthy reasons why self-care might just be something worth considering. Read More 
Mindful Editor, Anne Alexander, shares some cringeworthy reasons why self-care might just be something worth considering. Read More
No one likes making mistakes or (even worse) admitting them. But there’s wisdom and resilience to be gleaned by learning to accept and acknowledge when you are wrong. Read More
Mindful Editor, Anne Alexander takes a meditative romp through the absurdity of sexual hypocrisy, and offers a loving-kindness practice for women's sexual freedom. Read More
By illuminating the wonder found in the everyday, her award-winning poems remind us to slow down and experience the present moment in all its glory. Read More
Writer AJ Jacobs explores what happens once you decide to thank everyone responsible for your morning coffee. Read More
Being whole and meeting our own emotional and physical needs first, is the only way we will build the world we want to see in the future. Read More
The weekend warriors and polar swimmers among us may know how to access flow, but it's not translating to other areas of their lives. Read More
From discovering ballet at age 51 to quitting an office job to become a deep-sea diver, Mindful readers share how they create a meaningful life. Read More
Inject some joy back into the holiday—pesky in-laws and all. Read More
When we become too certain or fixed upon any given label, we restrict our chance to experience life’s vast array of surprises and opportunities. Here’s how we can take the tiny boxes we place ourselves in a little less seriously. Read More
