Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
On the surface, it might seem like requiring mindfulness in schools is a great idea. But are there potential downsides? Alex Tzelnic explores what mandated mindfulness might be missing, and how we can make it truly beneficial for students and teachers. Read More 
Mindful tech expert Dr. Kerry Crofton shares a Mindful Tech Plan that targets daily screen-related stress, and a Nature Remedy that can counter burnout, improve workplace wellbeing, and recharge our batteries. Read More
In this practice, mindful teacher Rose Felix Cratsley invites kids and caregivers to explore henna as an art form and as a gentle mindfulness activity that nurtures stillness, creativity, and cultural appreciation. Read More
Hit a wall at work? This quick video shares one piece of advice to help you beat creative blocks and generate fresh ideas. Read More
Shift from a "fix it" mindset to more kindness and acceptance with these practices to get back in touch with your body. Read More
Mindful’s managing editor Stephanie Domet explores how choosing self-compassion in the face of things that go bump in the night, made for kinder days and easier nights. Read More
How boldly should we be facing our fears? One mindful parent’s attempt to balance the lure of gore and guts with her children’s need to experiment safely with fear. Read More
You can’t push away a panic attack. But what happens when you let it play out? Writer and mindfulness teacher Ed Halliwell on how mindfulness helps him navigate anxiety and depression. Read More
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