Podcasts & Audio

Listen and learn with podcasts, audio meditations, and recorded talks from mindfulness teachers and researchers. Perfect for practice on the go or when you'd rather close your eyes than read a screen.
Illustration of nine diverse healthcare workers wearing various uniforms and holding various supplies while smiling
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Responding to the Pandemic From the Heart 

The Nurse Antigone is a play by nurses for nurses that offers compassionate space for our frontline healthcare workers to engage with the challenges they've faced during the pandemic. In this episode of the Real Mindful podcast, managing editor Stephanie Domet catches up with the event organizers. Read More 

  • Mindful Staff
  • March 17, 2022
Photo of a Black woman wearing a purple long-sleeved shirt who is covering her face except for her eyes with a white sign with a black question mark on it. She stands in front of a yellow studio background.
Guided Meditations
A 12-Minute Meditation to Explore What’s True 

In this episode of 12-Minute Meditation, Mindful founding editor Barry Boyce leads us in an inquiry practice to become aware of our preconceptions, loosen our grip on what we think we know, and explore what’s true. Read More 

  • Barry Boyce
  • February 24, 2022
# Alt text: A series of progressively burned-out matchsticks representing burnout, with the podcast title
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Burnout Podcast 

While burnout is never solely your responsibility to fix, mindfulness can help us navigate the individual and systemic solutions. We're launching a new podcast called Burnout to address the crisis and provide resources to safeguard your well-being so you can show up with skill. Read More 

  • Mindful Staff
  • November 15, 2021
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