Read an excerpt from 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story, by ABC's Dan Harris. Read More 
A recent study in Psychological Science suggests that multitasking while eating can dampen our perception of taste, causing us to eat more. Read More
ABC News anchor Dan Harris, author of 10% Happier, on boosting compassion through meditation. Read More
Neuroscientists respond to a recent study suggesting mindfulness meditation might hinder learning. Read More
McConaughey gives a tip of the a hat to the science of gratitude in his acceptance speech for best actor at the Oscars. Read More
As a powerful industry grows around the practice, The Guardian asks: does mindfulness really work? Read More
Join Jan Chozen Bays, MD, author of Mindful Eating, for this 5-day professional training retreat. Read More
A new study shows that physicians with mindfulness skills communicate well with patients, and provide better quality care. Read More
Dr. Daniel Siegel discusses his New York Times bestseller Brainstorm: The Power and Purpose of the Teenage Brain. Read More
Researcher Karen Renaud on why it took a decade to solve, and how awareness is the crux of a tidy inbox. Read More
