Focus & Attention
How Does Mindfulness Improve Self-Control?
Researcher Rimma Teper on how mindfulness helps improve executive function. Read More 
Learn
Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
Learn
Research Roundup
Research is trying to keep pace with the explosion of interest in mindfulness. Here’s a roundup of studies from the frontier. Read More
Expert Interviews
Common Misconceptions About Focus
Daniel Goleman, author of Focus, debunks three common myths. Read More
Expert Interviews
Using Mindfulness to Change Your Career
Harvard psychology professor and mindfulness researcher Ellen Langer on how we perform better when we turn off auto-pilot. Read More
Expert Interviews
The Power of a Mindful Minute in Schools
Elisha Goldstein on bringing mindfulness into classroom—and home. Read More
Expert Interviews
Eileen Fisher on Putting Family First
The iconic clothing designer on the challenge of being there for your kids while you're running a company. Read More
Books & Reviews
Book Excerpt: ABC’s Dan Harris’ “10% Happier”
Read an excerpt from 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story, by ABC's Dan Harris. Read More
Eating & Body Image
Food Tastes Bland While Multitasking (Study)
A recent study in Psychological Science suggests that multitasking while eating can dampen our perception of taste, causing us to eat more. Read More
Expert Interviews
6 Selfish Reasons to Be Nice
ABC News anchor Dan Harris, author of 10% Happier, on boosting compassion through meditation. Read More
Focus & Attention
You Can Meditate, But Can You Learn to Ride a Bike?
Neuroscientists respond to a recent study suggesting mindfulness meditation might hinder learning. Read More
