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Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
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Expert Interviews
Solving Email Overload 

Researcher Karen Renaud on why it took a decade to solve, and how awareness is the crux of a tidy inbox. Read More 

  • Mindful Staff
  • February 17, 2014
Sandra Oh
Expert Interviews
Why Sandra Oh Meditates 

Mindful spoke with the actor on how she started meditating and how it helps with stress in her professional and personal life. Read More 

  • Mindful Staff
  • February 13, 2014
A person sits cross-legged on a cobblestone street, appearing calm and focused—a living antidote for mindlessness. The surrounding environment is blurred with the motion of people walking by, creating a striking contrast between the stillness of the person and the hustle of the crowd.
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“An Antidote For Mindlessness” in New Yorker Blog 

Can mindfulness training work as a protective factor against the typical stresses of life? The New Yorker blogs about the progression of mindfulness studies, and one researcher studying the lasting effects of mindfulness.  Read More 

  • Mindful Staff
  • January 31, 2014
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