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Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
Mark Tercek surrounded by illustrations of animals
Expert Interviews
Nature and Mindfulness Find Common Ground 

Mark Tercek, CEO of The Nature Conservancy and former Goldman Sachs investment banker, talks meditation, big business, and environmentalism—and how the three fit together. Read More 

  • Peter Jaret
  • December 5, 2017
weighing heart and brain on scale. smart fools
Creativity
Are We Becoming Smart Fools? 

IQ points keep rising with each generation, but the tests are leaving out emotional intelligence, creativity, and wisdom—the very traits we need to solve our most pressing problems. Read More 

  • Sharon Begley
  • December 4, 2017
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Focus & Attention
Can You Believe It? 

In piecing together a coherent world, it’s easy to succumb to fear and reach sketchy conclusions. Science and meditation are great ways to counteract that. Read More 

  • Mark Bertin
  • December 1, 2017
A young child sitting cross-legged on the floor wearing a white shirt.
Kids & Teens
Mindfulness Feeds the Roots 

Bringing mindfulness into education strengthens inner resilience for both students and teachers and transforms lives inside and outside of classroom. Read More 

  • James Gimian
  • November 20, 2017
hand coming out of phone screen
Expert Interviews
A Simple Way to Break a Bad Habit 

Psychiatrist and addiction expert Judson Brewer on how we can use mindfulness to harness the brain's habit-forming process to build more nourishing habits that aren't steered by cravings. Read More 

  • Judson Brewer
  • November 10, 2017
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