In this podcast, Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto, and Mindful columnist Elaine Smookler, both cancer survivors, talk about how mindfulness factors into the cancer experience. Read More 
In the Native American tradition, stories are medicine. "In a mindfulness setting, storytelling helps people connect with their intuition," says Renda Dionne, clinical psychologist and mindfulness curriculum developer. Read More
Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction, comments on the first medical school division dedicated to studying the impact of meditation. Read More
Rest is essential for logical reasoning, attention, and mood. Read More
Do you dwell on the negative and let moments of joy just pass you by? In this podcast, discover how the Academy Award-winning director of Inside Out got out of his head and savored the good in his life. Read More
New studies suggest that mindfulness may help us keep our cool during relationship conflicts. Read More
DNA determines much of who we are, but it’s not fixed for life. Our behavior and environment can effect alterations to genes for good or ill. Can meditating affect us at a genetic level? Read More
Daniel Goleman and Richard Davidson on how mindfulness practice can increase resilience. Read More
As the bar for research on mindfulness raises dramatically, a big change at the University of Massachusetts unites top-tier minds with increased resources to study meditation’s therapeutic potential. Read More
Narcissism has fascinated and bedeviled researchers for decades. While people encountering them may consider it a disorder, narcissists themselves are quite content with their gargantuan self-regard. Read More
