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Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
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Focus & Attention
Can You Believe It? 

In piecing together a coherent world, it’s easy to succumb to fear and reach sketchy conclusions. Science and meditation are great ways to counteract that. Read More 

  • Mark Bertin
  • December 1, 2017
A young child sitting cross-legged on the floor wearing a white shirt.
Kids & Teens
Mindfulness Feeds the Roots 

Bringing mindfulness into education strengthens inner resilience for both students and teachers and transforms lives inside and outside of classroom. Read More 

  • James Gimian
  • November 20, 2017
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Expert Interviews
A Simple Way to Break a Bad Habit 

Psychiatrist and addiction expert Judson Brewer on how we can use mindfulness to harness the brain's habit-forming process to build more nourishing habits that aren't steered by cravings. Read More 

  • Judson Brewer
  • November 10, 2017
headspace
Books & Reviews
What Does Headspace Want? 

Folding the goal-less nature of meditation into the culture of gamification surrounding apps, Headspace is "winning" on the mindfulness market. But has the app's recent redesign satisfied a larger user base at the expense of deeper convictions? Read More 

  • Kira M. Newman
  • October 24, 2017
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