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Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
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Expert Interviews
Poised for A Fresh Start 

How we'll support mindfulness momentum with energy and vision in the new year, from James Gimian, the Executive Director of the Foundation for a Mindful Society. Read More 

  • James Gimian
  • January 22, 2018
A young girl in a striped shirt giving a thumbs up gesture.
Expert Interviews
Dr. Dan Siegel: What Hearing “Yes” Does to Your Child’s Brain 

It's not about permissive parenting, says Dr. Dan Siegel in his new book "Yes Brain" with co-author Tina Payne Bryson. It's about using "yes" to find ways to relate, which encourages kids to explore and be resilient, instead of starting at "no," which shuts them down. Read More 

  • Lu Hanessian
  • January 11, 2018
Skillfully Handle Difficulty
Expert Interviews
How to Skillfully Respond to Difficulty 

Point of View Podcast Episode 6: A conversation with Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto. Read More 

  • Barry Boyce
  • December 15, 2017
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The Science of Meditation 

The benefits of meditation have been hard to show in concrete terms. Today, however, as the scientific world delves into the study of mindfulness, the capacity of the brain to transform under its influence inspires nothing short of wonder. Read More 

  • Hugh Delehanty
  • December 13, 2017
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