Expert Interviews
Defuse Anxiety By Asking Yourself This One Simple Question
Byron Katie, author and founder of The Work, explains how a simple yes or no question can help you relieve stress. Read More 
Byron Katie, author and founder of The Work, explains how a simple yes or no question can help you relieve stress. Read More
A new study suggests that people who are highly empathic find listening to music more enjoyable. Read More
From cultivating courage and vulnerability to reducing anxiety and the reign of mind over body, The Mindful Editors bring you this season’s best mindful books and podcasts. Read More
Narcissism is more than just an obsession with selfies and appearances. This Ted-Ed video explores narcissism in its various forms and it develops. Read More
Whether you’re in need of a reminder to take a few deep breaths or looking for guidance in your mindfulness meditation practice, we've got you covered. Each course offers video, audio, and transcripts so you can choose your favorite way to engage with each practice. Read More
The most provocative and influential research findings published during this past year. Read More
Founding editor Barry Boyce reviews the standout books we shared in Mindful magazine this year. Read More
The Mindful Editors review this year’s top podcasts on the brain, emotions, and well-being. Read More
Trained in East Asian medicine in Japan and in psychology at Harvard, Stephen Murphy-Shigematsu’s teachings look at how mindfulness practices can contribute to a meaningful way of living with gratitude, compassion, and social responsibility. Read More
Meditation’s popularity increased “more than threefold” in the US over the past five years, according to a new report from the CDC. Read More
