Leaders who want to keep an edge at work should hone these three soft skills, says Jacqueline Carter, author of The Mind of the Leader. She sat down with James Gimian, Mindful's Executive Director. Read More 
A new study suggests that we judge ourselves more harshly than others do when we put ourselves out there. Read More
Dr. Michael Gervais speaks with author and researcher Dr. Brené Brown about the relationship between vulnerability and courage, and what it takes to show up even when you can't control the outcome. Read More
There's still much we don't understand about mindfulness and meditation. Here's a run-down of 10 things we do know about meditation. Read More
Research suggests that instilling emotions like gratitude and civic pride may help increase voter turnout. Read More
Research suggests that mindfulness benefits our bodies, not just our minds. Read More
The science of crying reveals tears are one of the most honest forms of communication. Read More
Research suggests that awe can make you happier, healthier, more humble, and more connected to the people around you. Read More
Daniel Goleman explains how Mindfulness-Based Cognitive Therapy gives people the tools to recognize and talk back to negative thoughts. Read More
A new book outlines many ways to keep our cognitive skills strong and reduce the risk of dementia as we age. Read More
