Books & Reviews
Why We Need an Empathy Revolution
A new book explains how we can learn empathy and have better social interactions. Read More 
A new book explains how we can learn empathy and have better social interactions. Read More
Jon Kabat-Zinn, the pioneer of Mindfulness-Based Stress Reduction (MBSR), explores the relationship between mindfulness and body awareness, and the benefits of giving the body our full attention. Plus, explore a guided body awareness meditation. Read More
Mindfulness shows us not every breath is pleasant. Likewise, not every moment of our love life makes us swoon. Explore a simple technique to see the good in your mate when you need to curb some excessive judgyness. Read More
This video from BigThink explores what goes on in the brain when we fall in love, and how we can sustain long-term relationships. Read More
Sharon Salzberg explains how she discovered the most important part of meditation practice. Read More
Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive. Read More
Education researcher Patricia Jennings explains how to recognize the symptoms of trauma, build supportive environments, and help kids learn emotional self-regulation. Read More
Brooklyn-based innovator Manoush Zomorodi talks about how to use boredom to unleash your creativity. Read More
Does meditation turn good employees into the listless masses? Editor-in-Chief Barry Boyce weighs in on a recent study. Read More
Are you the same person you were at 16? Researchers are exploring why some people do—or don’t—evolve over a lifetime. Read More
