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Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
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Books & Reviews
Seven Mindful Children’s Books 

Add some mindfulness to story time with this selection of books, written to help kids appreciate their world from the inside out. Read More 

  • Heather Campbell Grimes
  • August 16, 2018
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Expert Interviews
A City without Limits 

Envision a city where community, business, and nature are no longer at odds—where all, in fact, can thrive together. Mindful talks with Jonathan Rose, visionary urban planner and cofounder of one of the world’s leading retreat centers, the Garrison Institute. Read More 

  • Kelle Walsh
  • July 31, 2018
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Expert Interviews
The Key to Raising Resilient Children 

Teaching children how to bounce back from adversity starts with modeling our own mistakes and how we forgive ourselves for them. This expert Q&A with Sharon Salzberg, Dr. Chris Willard, and Dr. Mark Bertin explores what it means to go through the muck instead of around. Read More 

  • Mark Bertin
  • July 17, 2018
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