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Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
How mindfulness teachers can create brave space -Young black man and group of meditators
Expert Interviews
How Mindfulness Teachers Can Build Brave Space 

Mindful self-compassion teacher Steve Hickman offers advice for his fellow teachers to lovingly acknowledge the turbulence of their own hearts, and those of their students, during times where compassionate presence and action are needed more than ever. Read More 

  • Steven Hickman
  • July 8, 2020
Mindful policing - systemic change - police officers line up in a row
Expert Interviews
Maybe it’s The Barrel: Mindful Policing Gets Real 

Founding Editor Barry Boyce speaks with mindfulness trainer and former police lieutenant Richard Goerling on how mindfulness can ground policing in humanity rather than tactics that often result in severe injury and death. Read More 

  • Mindful Staff
  • June 18, 2020
Mindfulness for Kids - Illustration of a child riding bike
Digital Guides
Mindfulness for Kids 

When we teach mindfulness to kids, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges. Explore our guide on how to introduce mindfulness and meditation to your children—at any age. Read More 

  • Mindful Staff
  • June 11, 2020
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.