Expert Interviews
Mindful Live Q&A with Powerful Women of the Mindfulness Movement
Answers to your questions, bonus content, and more from our rountable on racial justice—to continue the conversation. Read More 
Answers to your questions, bonus content, and more from our rountable on racial justice—to continue the conversation. Read More
Amishi Jha is a neuroscientist and associate professor of psychology at the University of Miami. She’s the author of a forthcoming book (2021, Harper One) on the science of attention. Her research focuses on the brain bases of attention, working memory, and mindfulness-based training. With grants from… Read More
Mindfulness practice helps us meet life’s challenges. The catch is, it won’t work if we don’t practice. Read More
Discover how to use mental exercise to stay psychologically fit and cognitively capable. Read More
Learn how stress, mood, and feeling threatened can affect your attention. Read More
And more of the latest research on mindfulness meditation. Read More
Changing the way we work requires open honesty, a cooperative spirit, a willingness to cede control—and, yes, a fearless heart, says Miki Kashtan. Read More
Check out three mindfulness apps that caught our attention. Read More
A handful of the latest stories you might read with your child to help them learn about emotions, kindness, and mindfulness. Read More
Join us for live conversations and events featuring leaders in the mindfulness movement. Read More
