Learn
How Much Self-Knowledge is Too Much?
Sharon Begley explores the science of self-insight and the research on how much you should know about yourself before it becomes detrimental to your health. Read More 
Learn
Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
Depression & Grief
Online Mindfulness-Based Therapy May Keep Depression at Bay
An online mindfulness program may help to bolster the effect of psychotherapy for those suffering from depression, a new study finds. Read More
Books & Reviews
8 Ways to Care for Your Amazing Brain
Making smart lifestyle choices now will support the health of your brain for years to come. Read More
Books & Reviews
7 Classic Children’s Books That Teach Kids Mindfulness
Along with newer children’s books about mindfulness, many beloved picture books also offer mindful messages about kindness, friendship, and contemplating the world around us. Here are a few of our favorites. Read More
Breathing Meditations
Is Our Breathing Connected to Free Will?
Is there a link between your breath and free will? A new study by a team of researchers in Switzerland may surprise you. Read More
Expert Interviews
What to Do When Thoughts Arise While Meditating
The mind often wanders in meditation—and it’s normal. Elisha Goldstein, psychologist and founder of the Mindful Living Collective, explores how to deal with both important and irrelevant ideas that come up. Read More
Books & Reviews
How Reading Aloud Can Be a Mindfulness Practice
Consider reading aloud an engaging alternative to zoning out with Netflix. Here are a few ways you can incorporate mindful reading into your mindfulness practice. Read More
Expert Interviews
Noticing What’s Alive for You Right Now
Rich Fernandez, CEO of the Search Inside Yourself Leadership Institute, talks about how he leaned on his mindfulness practice to turn his career into a calling. Read More
Learn
New Research on Mindfulness Meditation: Summer 2020
A roundup of new mindfulness research on improving stress resilience, taking your practice outdoors, and lessening cognitive decline. Read More
Books & Reviews
Three Books That Teach Your Kids About Mindfulness
A growing number of books for kids explore mindfulness themes like focusing on the breath, self-acceptance, and self-compassion. Here are three new books worthy of your library. Read More
