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Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
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Expert Interviews
Mindful Live Q&A with Michelle Maldonado and Heather Hurlock 

Questions About Mindful Live Will this Mindful Live session be available to watch again?  Yes, you can watch the Mindful Live session with Michelle Maldonado and Heather Hurlock here. How can I stay up-to-date on upcoming Mindful Live events?  Sign up for our… Read More 

  • Mindful Staff
  • September 21, 2020
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Digital Guides
Your Guide to Finding the Best Mindfulness Teacher 

The next step toward deepening your mindfulness practice may be finding a teacher that can offer you new insights. In our easy-to-use guide, we've outlined what to look for in a mindfulness teacher, and how to find the right one for you. Read More 

  • Mindful Staff
  • September 21, 2020
Mindful policing - Serious black policeman writing notes working outdoors leaning on the police car hood posing at sunlight looking on camera in the city street
Expert Interviews
It’s OK to Ask for Help: Mindful Policing Gets Real 

Founding Editor Barry Boyce speaks with Captain Eynat Naor, the Executive Officer of the NYPD Health and Wellness Section, about how her team is breaking the stigma surrounding self-compassion among officers and what it suggests about the future of policing. Read More 

  • Mindful Staff
  • September 17, 2020
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Expert Interviews
Mindful Education for Anti-Racist Allies 

Sharing his own lived experience along with compassion, Emmanuel Acho helps us learn about important issues to have more constructive conversations about race—and ultimately lead to change. Read More 

  • Amber Tucker
  • July 24, 2020
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