Zindel Segal and Sona Dimidjian share the story of their mission to bring MBCT online, and how that led to their new digital platform Mindful Noggin. Read More 
Mindfulness meditation teacher Enrique Collazo is disrupting class-as-usual with a mindfulness and compassion curriculum. Read More
From unwinding anxiety thought loops to exploring mindfulness for adult ADHD, here’s what the editors at Mindful are reading this month. Plus, three mindful podcasts in our playlists. Read More
A recent set of studies shows that while mindfulness may enhance self-awareness, it does not necessarily increase prosocial behavior. Read More
Dacher Keltner, director of the Berkeley Social Interaction Lab, explains how gossip can be a social practice that works for the greater good. Read More
Michelle Maldonado offers a practice for tuning in to the wisdom of the body. Read More
A recent study showed that we feel more self-compassion when we see that other people are imperfect, too. Read More
Life can make it difficult to check in on those we love and care about. Follow this compassion practice to become more aware of opportunities to extend compassion to others. Read More
Amit Bernstein discovered his life's purpose sailing through Thailand. Now he's researching the ways mindfulness can help alleviate suffering and promote human flourishing. Read More
Thinking about signing up for a subscription-based mindfulness experience? Here are our four favorite premium mindfulness apps to consider—plus, two extra self-care apps that caught our attention. Read More
