Expert Interviews
How Mindfulness Can Support LGBTQ+ Youth
Dr. Gio Iacono is developing mindfulness-based programming that is accessible, safe, and supportive for young people of sexual and gender minorities. Read More 
Learn
Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
Learn
The Wisdom of Loving Your Enemy
We tend to hold on to beliefs, stories, and biases against others that end up hurting us, too. Here’s how we can loosen our grip. Read More
Depression & Grief
Fearless Open-Hearted Awareness with Frank Ostaseski
In this four-part series, you'll explore your relationship to endings without any judgment or criticality. Read More
Books & Reviews
7 Children’s Books with Mindfulness Messages
Many beloved picture books also offer mindful messages about connection, compassion, and contemplating the world around us. Children’s book authors Olivia Weisser and Christopher Willard share a few of their favourites. Read More
Expert Interviews
How Mindful Movement Can Support Your Meditation Practice: Q&A with Cara Bradley
Dropping straight into meditation can be difficult if we have a lot on our mind. Cara Bradley offers some advice on how mindful movement can help. Read More
Expert Interviews
What Does Happiness Mean to You?
Ahead of the International Day of Happiness, we asked 12 mindfulness teachers about the deeper meaning of happiness. Here are some of their answers. Read More
Eating & Body Image
Mindfulness May Enhance Your Generosity
The latest new research on mindfulness meditation. Read More
Expert Interviews
What Is Possible When We Allow Ourselves to Feel Discouraged?
As much as we try to maintain a sense of positivity, we might find ourselves feeling defeated by the headlines in the news. Clinical psychologist Steve Hickman outlines three steps to turn that defeat into a driving force for action. Read More
Depression & Grief
Where Science, Mindfulness, and Social Justice Intersect
How Dr. Sará King uses The Science of Social Justice to help heal trauma. Read More
Focus & Attention
The Life Cycle of Thoughts and Why Your Brain Needs a Filter
Every thought has the potential to lead to an action, which is why it’s important to hold our ideas lightly. Andrew Safer explores the impact of thoughts and how we maintain a distance from them that helps us know how to proceed. Read More
